Your Breakup Making You Feel Kinda Funky?
ups have a way of making us feel like we're losing our minds. We have
anxiety attacks at the drop of a hat, panic attacks at the thought of
one more tomorrow without them. We question our
lives, our love, our sanity. And most of all we feel the Earth spinning
around us in real time!
But there are a few things you can do to ease this transitional anxiety
that millions of others have felt, are feeling, or will feel in the
ONE: Get rid of ALL caffeine in your
life. Buy caffeine free cola, decaffeinated coffee, etc. You would be
surprised to learn just how many anxiety/panic attacks can be linked to
caffeine use. If you try it (just for two days even) you will be
absolutely amazed at the noticeable change in your attitude, outlook,
Rearrange, or redecorate, your bedroom. Get some new sheets, blankets,
comforters, and curtains. Paint the walls, and maybe even change the
carpet. Rearrange all the furniture and get rid of anything (pictures,
etc) that remind you of your ex. Hang new pictures, get fresh flowers -
whatever you want to make it your own personal sanctuary!
THREE: Set new goals and new routines! Get yourself a new morning
ritual. Something that will pop into your head first thing upon waking
- and last thing before sleep. Such as an exercise routine, morning
walk, new breakfast recipe, calling your mother, walking the dog,
breathing exercises, yoga or meditation, etc. Even a 'goal for the
day'. A goal for the day is a list of new goals for each day of the
week. Such as... Monday, clean out hall closet... ...Tuesday, make
someone happy... ...Wednesday, write a letter to Uncle Fred...
...Thursday, visit the children's hospital... ...Friday, write a short
story... ...Saturday, start golf lessons... ...Sunday, wash the car...
Plan out (in
your head) your next day's goal when you lay down at night - this helps
get a more peaceful sleep and helps you to get to sleep faster. Then,
when you wake up in the morning it should be the FIRST and FOREMOST
thing that pops into your head.
All in all,
there is no magic day for getting over a breakup - we just want to
believe it is. A magic day is when you wake up one morning and realize
you haven't thought about your ex in THREE WHOLE DAYS
more information about getting over the pain of breakup, please read How to Get Over a Breakup
published by Tigress Luv & Glass Slipper publishing, the Breakup Gurus. For more
breakup advice and forums please join us at the Lifted Hearts Breakup
Support Forums & Community at http://liftedhearts.com.
Stop your breakup here!