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Daily Break Up Inspiration - Depression

Daily Break Up Inspiration
by Tigress Luv, The Breakup Guru, Taken from http://dailybreakupinspirations.com/

(You may read Tigress Luv's advice on Winning an Ex Back here, or Getting Over a Broken Heart and Mending from a Breakup here)

“You can take away my heart and you can take away my reason to wake up in the morning, but you can't take away my ability to take them right back from you." ~Tigress Luv

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When our relationships fail we can get in a dreadfully bad slump of depression. Friends, family, and even casual acquaintances talk to us and we reply -- sometimes pretending interest or feigning an excited or happy response -- both of which we totally fabricate on the fly; our souls are so depressed that we wouldn't dare reveal our true feelings to anyone else. The truth be known, we could care less who is talking to us, and we could care even less what they are saying to us.

All we can think is, "Oh, woe...this all sucks; my life sucks. Why don't they just shut up and leave me alone with my misery?"

Despairingly, we are dragging our sad life story around with us everywhere we go. Like a huge, heavy sack of garbage slung over our backs, it weighs us down and causes us to dredge through our days, loaded down by the pain.

When we reflect upon our life story we lead with all the woefulness one could possibly muster. We spin a dismal tale of dreams lost and heartaches by the dozen. We forget all the joy that we have experienced, and, instead, we dwell only on the pain. 

When we forget about all the good times in our past lives and focus only on the bad times of our lives we become stuck in depression; once there, it’s hard to escape. We sit on our pity-pots confirming our victim status by remaining fixated on our ‘negative life story’.

~~ Today let me see that by throwing away my negative memories of my past and concentrating, instead, on all the good memories, I can rewrite my life story to be that of a happy one. Today I will focus on the good times I have shared with friends and family, the positive highlights of my time here on this Earth, and the fortunes and blessings that have been bestowed upon me. Today I will not count my defeats, I will count my victories; I will not count my injuries, I will count my miracles.

Today let me remember the glories of my past and let me be thankful for the beauty of the flowers, the warmth of the sun upon my face, and the gifts of sight to see my loved ones and of sound to hear the birds’ sweet song. Today give me the new vision of a positive past life story so that my tomorrows are all there waiting for me to write them as I want them to be. My life from here forward is an open slate, and I am the author of it.

Just for today let me find the courage to move forth and write my own, fascinating new life story. ~~

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“One willing to take his life into his own hands cannot hold on to the bitterness of a bad past.” ~Tigress Luv

“We do not remember days, we remember moments.” ~Cesare Pavese

“If we sit still long enough we won’t be able to hear our heart beat.” ~Tigress Luv

“Our deeds still travel with us from afar
And what we have been makes us what we are.” ~George Eliot

Breakup Inspiration, Depression - Inspiration by Tigress Luv, The Breakup Guru (you may read more of Tigress Luv's advice on Winning an Ex Back here, or Getting Over a Broken Heart and Mending from a Breakuphere)

 




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